Thanks for your suggestions Mefisto.
ill add your info to the next guide on privacy ok.
i think mrublaster works great and is free , so you cant beat that.
there are plenty of cleaner/trace removal programs , one main thing to look for is the feature to control how many times a file can be overwritten , not just deleted from the recycle bin.
i used to use Purge IE until i found it was only using the recycle bin to delete , which is totally recoverable with the right tools, right now i have Mru blaster, Privacy Expert and Eraser for cleaning up all the mess that gets left behind.
i like all your links except for evidence eliminator who really suck in my opinion, the program is actually good , but it is another saboutaged program which can do damage if youre not careful, just do a few searches on google and spywareinfo.com for them and youll see how dodgy they are, plus they are another company to add to the calling home programs list, they are bad news.
Decide for yourself whether they are scammers or just dodgy:
http://evidence-eliminator-sucks.com/Real Security is more than Snake Oil:
http://evidence-eliminator-sucks.com/how-protect.phphttp://evidence-eliminator-sucks.com/real-risk.phpkeep em coming dude.

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hey check these two free progs out:
QUOTE
System Security Suite (3S) is the program to remove internet tracks and junk files from your computer. It allows you to delete Cookies, clear Internet Explorer Cache, delete index.dat Files, clear Typed URLs, Windows Temp Folder and much more. You can also specify custom folder locations with file masks, which will be cleaned in addition to the selected items. In addition, the program allows you to view and optionally remove programs that launch automatically at Windows startup as well as Browser Helper Objects.
http://www.igorshpak.net/-----------------------------------------------------------------
Clean Disk Security
v7.0 (Major upgrade)
- Comprehensive disk cleaning for the very tightest security (for Win95, Win98, WinME, WinNT, Win2000, WinXP) -
What is Clean Disk Security? - This program gives you secure file deletion, making sure that deleted files cannot be undeleted again. Deleting a file normally just removes the file's directory entry, but the data itself remains on the disk. This program completely eliminates the contents of deleted files. The highly acclaimed Gutmann disk cleaning method is now available as an option. This program can also clean the Window's swap file, and can optionally clean unneeded temporary files from your hard disk, such as your Internet browser cache, files in your system's Recycle Bin, and can clear the "recent files" list. Comes with a direct disk viewer for discovering exactly what is on your hard disk.
- Don't sell your hard drive before cleaning it with Clean Disk Security !
http://www.theabsolute.net/sware/clndisk.html---------------------------------------------------------------